Welcome to the Strong Girl Universe!
At Coach O Athletics, it is Coach O's goal to help girls, to young women, all the way to our matriarchs become stronger and more confident through strength training, workouts, and leading a healthier life.
You are here because you are a mom who wants to focus on herself for a change and walk down the road of becoming a healthier, stronger, and more fit example for yourself and those around you.
You might have found your way here because...
-you want to get stronger to move about your daily life
-you want to stay ahead or fend off those pesky aches and pains
-you want to keep your energy up to keep up or stay ahead of those little ones
-you want to carve our some "me time" to focus on yourself and create a community of like minded mommas
-you prided yourself on your athletic ability years ago and want to find that again
...or a combination of other reasons! Either way we are thankful you are here.
Introducing The Strong Mom Program...
The Strong Mom Program is a 6 week online based program dedicated to moms to help them create great training habits and find confidence in a range of movements.
The first goal is to establish foundational movement patterns that yo will use for the rest of your life. We do this through a custom workout program designed with 3 to 4 workouts per week.
Next, we will find consistency in a training schedule and enjoyment in the workouts to create great habits and see yourself getting stronger and moving better week after week.
Last, we combine a solid training program with group community, coaching calls, and accountability to max out the ability to reach your goals in this 6 week period.
This program begins January 8th and will be an exciting and positive start to the New Year!
What You Get:
By signing up for the Strong Mom Program you will receive:
- A personalized workout program* dedicated to your goals sent to you through a private app (6 weeks of workouts sent straight to your phone or computer)
- A private community where the Strong Moms will come together to communicate, share their experiences, and ask questions (others going through the same situations as you!) We will also talk about our lives outside of the program (if wanted) and can lean on each other for understanding!
- Weekly coaching calls from Coach O - where she will teach a lesson about health/fitness and create community throughout the group (We only reach our highest goals through accountability and community)
- 1:1 access to Coach O through email and text where she can correct any form questions, make workout modifications, and help guide your through your workouts like equipment set-up and exercise-weight-selection (Coach O cares about your success as an individual)
- Focus on helping you reach YOUR goals in 6 weeks and set the stage for what it looks like after the program and the future of your training (not just rush you in and rush you out). We're in it for the long run here ;)
*Equipment needed for the workouts: dumbbells, long and short resistance bands, TRX/Ring/Pull Up system, bench/box, (barbell optional but great if you have access to one!)
Seem interesting...?
Go ahead and sign up for the program by going through the checkout process and hitting the button below.
The program will kick off January 8th - Coach O will be in contact before then!