Welcome to the Strong Girl Universe!

At Coach O Athletics, it is Coach O's goal to help girls, to young women, all the way to our matriarchs become stronger and more confident through strength training, workouts, and leading a healthier life.

You are here because you have a young lady or are a strong girl aged 14 to 18 (or senior in high school) who you want to get stronger, more coordinated, more athletic, and more confident in her movements.

This can lead to greater success in athletics by:

-developing strength & coordination

-creating more power

-becoming faster & more agile

-decreasing risk of injury

-and allowing her to be more athletic and make adjustments so much quicker (coaches love this)

This program is designed for any Strong Girl, from high-level athletes to those just starting their training journey.

Introducing The Strong Girl Program...

The Strong Girl Program is a 6 week online based program dedicated to youth athletes ages 14 to 18 to help them stay committed to a training program, gain strength in a range of movements, and become the most confident version of themselves yet!

The first goal is to establish foundational movement patterns that each athlete will use for the rest of her training and athletic life.

We do this through a custom workout program with 3 to 4 workouts per week.

Next, we will find consistency in a training schedule and enjoyment in the workouts to create great habits and see themselves getting stronger and moving better week after week.

Last, we combine a solid training program with group community, coaching calls, and accountability to max out the ability to reach your goals in this 6 week period.

This program begins January 8th and will be an exciting and positive start to the New Year!

What You Get:

By signing up for the Strong Girl Program you and your strong girl will receive:

  1. A personalized workout program* dedicated to your goals sent to you through a private app (6 weeks of workouts sent straight to your phone or computer)
  2. A private community where the Strong Girls and/or parents of members will come together to communicate, share their experiences, and ask questions (others going through the same situations as you!) And we will talk about more than just the program - we're here to create the next generation of strong empowered female leaders!
  3. Weekly coaching calls from Coach O - where she will teach a lesson about health/fitness and create community throughout the group (We only reach our highest goals through accountability and community)
  4. 1:1 access to Coach O through email and text where she can correct any form questions, make workout modifications, and help guide you through your workouts like equipment set-up and exercise-weight-selection. (Coach O cares about your success as an individual)
  5. Focus on helping you reach YOUR goals in 6 weeks and set the stage for what it looks like after the program and the future of your training (not just rush you in and rush you out). We're in it for the long run here girl! ;)

*Equipment needed for the workouts: dumbbells, long and short resistance bands, TRX/Ring/Pull Up system, bench/box, (barbell optional but great if you have access to one!)

Seem interesting...?

Go ahead and sign up for the program by going through the checkout process and hitting the button below.

The program will kick off January 8th - Coach O will be in contact before then!